Self-healing 101: 5 visualization techniques you must try
Visualization is a powerful tool that can aid self-healing by harnessing the mind’s ability to influence the body.
Category: wellness
Millionaire Bryan Johnson shares ‘secret ingredient’ to reduce bad breadth, improve dental health: ‘I use diluted….’
Bryan Johnson shared tips for improving oral health. From regular brushing to flossing, he recommended limiting sugar intake and urged his followers to be cautious with acidic drinks.
Add these probiotics to your daily diet
By Simran Jeet Sep 29, 2025 10: 29 am What’s the story Fermented foods are a great source of probiotics, which are essential for maintaining a healthy gut. For vegetarians, these foods can be an amazing way to get these beneficial bacteria into their diet.
Are Your Daily Habits Making You Less Intelligent?
Hidden daily habits like poor sleep, junk food, and screen overload could be chipping away at your intelligence without you realising
Pilates has an elitist reputation. But it didn’t start out that way.
Yasmine Reed wanted a low-impact, high-intensity workout she could do after suffering a basketball ACL injury. As a travel ICU nurse during the pandemic, she discovered Pilates. It became a
Crispy apple slices: A healthier alternative to pita chips
Crispy apple slices offer a nutritious and refreshing alternative to pita chips, providing lower calories and higher fiber, vitamins, and antioxidants for healthier snacking.