Category: nutrition
Quick and healthy: Apricot-peanut parfaits
Creating a healthy breakfast can be quick and easy, especially with apricot-peanut parfaits.
Add these probiotics to your daily diet
By Simran Jeet Sep 29, 2025 10: 29 am What’s the story Fermented foods are a great source of probiotics, which are essential for maintaining a healthy gut. For vegetarians, these foods can be an amazing way to get these beneficial bacteria into their diet.
Explore Cranberry And Its Antioxidant Power—Know How It Boosts Energy And Vitality
Discover how cranberries can keep you refreshed, nourished, and guilt-free with three chef-crafted recipes perfect for the festive season
Drooping plants? Try this simple hack
Potato water, the starchy liquid left after boiling potatoes, can be a surprising ally in plant care.
Gluten-free diets: Myth v/s facts
Gluten-free diets, often seen as healthier, may not be necessary for everyone; only those with celiac disease or gluten sensitivity need to avoid gluten, as it’s safe for most people.
Crispy apple slices: A healthier alternative to pita chips
Crispy apple slices offer a nutritious and refreshing alternative to pita chips, providing lower calories and higher fiber, vitamins, and antioxidants for healthier snacking.
Why you must add quinoa to your breakfast
Quinoa is a nutritious and customizable breakfast option, packed with protein, fiber, and essential minerals, making it an ideal choice for a healthy morning meal.