Gluten-free diets: Myth v/s facts
Gluten-free diets, often seen as healthier, may not be necessary for everyone; only those with celiac disease or gluten sensitivity need to avoid gluten, as it’s safe for most people.
Category: food
Crispy apple slices: A healthier alternative to pita chips
Crispy apple slices offer a nutritious and refreshing alternative to pita chips, providing lower calories and higher fiber, vitamins, and antioxidants for healthier snacking.
Ethiopian snacks you’ll love
Ethiopian snacks, made from local grains like teff and barley, offer a flavorful glimpse into the country’s culinary heritage and traditions, with treats like roasted teff kolo being popular among locals.
Ethiopian snacks you’ll love
Ethiopian snacks, made from local grains like teff and barley, offer a flavorful glimpse into the country’s culinary heritage and traditions, with treats like roasted teff kolo being popular among locals.
Why you must add quinoa to your breakfast
Quinoa is a nutritious and customizable breakfast option, packed with protein, fiber, and essential minerals, making it an ideal choice for a healthy morning meal.