**5-Minute Breakfasts: Cinnamon Oatmeal Bites**
*By Simran Jeet | Oct 08, 2025, 04:31 PM*
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Looking for a quick, healthy snack to kickstart your day? Cinnamon oatmeal bites are an excellent choice. They’re easy to make, delicious, and packed with nutrients—ready in just five minutes. With wholesome oats and the warm, comforting flavor of cinnamon, these bites are perfect for busy mornings or a quick afternoon energy boost.
### Ingredients
To prepare these cinnamon oatmeal bites, you’ll need:
– 1 cup rolled oats
– 2 tablespoons honey or maple syrup
– ½ teaspoon ground cinnamon
– A pinch of salt
These simple ingredients are commonly found in most kitchens. Oats provide fiber and essential nutrients, honey or maple syrup adds natural sweetness, and cinnamon brings a lovely aroma and flavor.
### Preparation
1. In a bowl, combine the rolled oats with honey or maple syrup.
2. Add the ground cinnamon and a pinch of salt.
3. Mix and mash the ingredients together until they form a sticky, dough-like consistency. This binding step is key to shaping the bites easily.
### Shaping the Bites
Take small portions of the mixture and roll them into bite-sized balls or flatten them into discs using your hands. You can adjust the size to your preference, but keeping them uniform helps if you decide to bake them.
### Optional Baking
If you prefer a crispier texture rather than chewy bites, preheat your oven to 180°C (350°F). Place the shaped bites on a baking sheet lined with parchment paper and bake for about 5 minutes until they turn lightly golden brown on top. Remove from the oven and let them cool before enjoying.
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These cinnamon oatmeal bites are a quick, nutritious snack that fits perfectly into a busy lifestyle. Try them out and enjoy a tasty treat anytime!
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