**Bryan Johnson Shares a Magical Ingredient to Reduce Bad Breath and Improve Dental Health**
Bryan Johnson, the well-known biohacker and longevity entrepreneur, recently shared valuable insights on oral hygiene and effective steps to prevent cavities and tooth decay. Reflecting on his personal journey, Johnson admitted, “I used to have terrible oral health issues because nobody taught me.”
### Bryan Johnson’s Oral Hygiene Routine
To combat bad breath and maintain oral health, Johnson follows a rigorous daily routine. “Every morning when I wake up, I waterpik my mouth, then I floss, brush, and use a tongue scraper. I repeat this routine mid-day after lunch and again in the evening—so three times per day,” he explained.
### The Secret Ingredient: Diluted Tea Tree Oil
One of Johnson’s key tips involves the use of a secret ingredient to fight bad breath—diluted tea tree oil. The 48-year-old entrepreneur revealed, “Now sometimes I use a very diluted tea tree oil as a mouthwash.” He further noted that clinical studies have shown tea tree oil dramatically reduces plaque and inflammation, making it a powerful natural remedy for oral health.
### Essential Tips for Healthy Teeth
Johnson also emphasized the importance of limiting sugar intake for good oral hygiene. “Sugar is really corrosive to oral health. Try to limit your sugar intake as much as possible,” he advised. Additionally, he highlighted the corrosive effect of acidic drinks on tooth enamel, explaining that such beverages can soften enamel and wear it down over time.
Another important piece of advice Johnson shared is to wait about 30 to 45 minutes after eating before brushing your teeth. “After you have eaten, the enamel on your teeth is soft, and if you brush immediately, it can degrade that,” he cautioned.
Regular dental checkups are also crucial. Johnson recommends visiting a dentist every six months to maintain optimal oral health.
“Oral health does not come from luck, but you may get lucky if you have good oral health,” said the founder and former CEO of Kernel.
### Social Media Reactions to Johnson’s Advice
Johnson’s oral health tips sparked various discussions on social media:
– One user commented, “At times smelly breath comes from the gut. What to do then?”
– Another shared their experience with tongue scrapers: “Tongue scrapers are amazing! It’s important to use it straight away in the morning before consuming any liquids. It is thought that when you sleep at night and your body detoxes, some toxins are released through your tongue. If you drink water when you wake up without tongue scraping first, you are essentially swallowing the toxins.”
– A third user recounted a surprising dental observation: “My dad’s dentist thought he was bulimic because his teeth were eroded, but it was actually from brushing after grapefruit juice.”
– Another insightful comment discussed diet and gut health: “Much of bad breath has to do with what we eat and how that food affects our gut health. Adding fermented foods like unsweetened kefir, cold sauerkraut (not the warm shelf kind since probiotics aren’t alive if it’s warm), kimchi (spicy Korean version of sauerkraut), and certain spices like Ceylon cinnamon and ground cloves works wonders.”
### Conclusion
Bryan Johnson’s comprehensive oral care routine and natural remedies offer practical and effective solutions for healthier teeth and fresher breath. By adopting his advice—limiting sugar and acidic drinks, using tea tree oil mouthwash, practicing consistent oral hygiene, and eating probiotic-rich foods—you can significantly improve your dental health and prevent common problems like cavities and bad breath.
https://www.livemint.com/news/trends/millionaire-bryan-johnson-shares-secret-ingredient-to-reduce-bad-breadth-improve-dental-health-i-use-diluted-11759197678302.html
