The idea that cold showers can boost immunity has been popular for a while. Many people believe that exposing the body to cold water can strengthen the immune system and improve overall health.
Cold showers are thought to stimulate the production of white blood cells, which help fight off infections. Additionally, some studies suggest that cold exposure can increase metabolic rate and reduce inflammation.
While the concept is intriguing, it’s important to approach cold showers with caution and consult a healthcare professional, especially if you have any underlying health conditions. Incorporating cold showers into your routine might offer benefits, but they should be part of a balanced and healthy lifestyle.
https://www.newsbytesapp.com/news/lifestyle/cold-showers-and-immunity-myth-v-s-facts/story
